things nobody tells you about liftingn weights

Can you really lift heavier weights at night than in the morning ? are some  people non responders to exercise ?

these are 10 things nobody tells you about lifting weight and working out and I promise they will blow your mind . break the chains of age -old fitness myths and muscle - building lie that you still believe in . if you want to building muscle faster and avoid wasting time make sure you know about these 10 muscle growth mistakes .

 what you do :

first, let me start by answering that there that there actually is a better time of the day to work out in regard to strength and muscle building purpose . according to science you're likely to be stronger in the evening and you'll build more muscle with evening workouts. you see your body has an internal clock know as the Arcadian rhythm. due to this circadian rhythm , you're stronger faster and have a more beneficial hormonal status at certain times of the day. for example in a 24 week long study researchers compared one group that did their workouts between 6:30 in the morning and 10:00 in the morning . and a second  group that worked out between 4 pm and 10 :00 . the results showed that those who trained later on in the day gained much more muscle and you can see that in the graph included in this study .

other studies have also found comparable results. for example bodybuilder were divided into two groups . one that trained before 10 am and another that trained after 6 pm and once again worked out later in the day gained significantly more muscle . 

so why are evening workouts more effective for strength and muscles growth ?

well  first post workout muscle anabolic signaling is higher later on in the day , second you grace a more favorable testosterone to cortisol ratio in the evening . core body temperature also peaks later on in the day which enhances muscle activation energy metabolism , nervous system efficiency , and blood flow to your muscles . all of this allows you to perform better , leading to faster progress .so if your schedule allows for it ideally you'll want to work out between 4 pm and 8 pm , although a more flexible guideline is to train between 2:30 pm and 11 pm

 

next something that most people don't realize is that strength training doesn't necessarily translate into making you better at sport , just because you have big muscle doesn't mean you can now swing a hammer harder , throw a ball further , sprint faster or land a harder punch .