WEIGHT LOSE & DIET WITH YOUR PLANNING

Are you looking for the best Indian diet plan for weight loss? The rules are simple.

All you have to do is start eating the right foods. But in India, looking at our culture of nutrition and habits, it can seem like a daunting challenge. For example, the typical Indian diet is rich in carbohydrates and sugar. We eat a lot of curries, rice, and sweets.
I also like the behavior and I can't imagine a day without a change of salt and butter. As a sign of hospitality and affection, we see encouragement and rejection of encouraging friends and family to eat more. Most importantly, we have never accepted the movement as an integral part of it. So it is not surprising that India is struggling with the growing problem of obesity.

But the answer is to move away from Indian cuisine, prioritizing foreign ingredients and trendy meals. In addition, the best Indian diet plans include food that is already in the kitchen, and you can lose weight by changing your diet.

• you have to know according science diet plan 
• weight loss diet plan 
• diet planing 1200 calories 
• follow the diet plan

you have to know according science diet plan 

Weight loss is followed by fatigue and fatigue. Simply put, if you burn less calories than you burn, you lose weight, and if you burn more calories than sweat, you gain weight.

To lose those extra kilos, you need to eat within your calorie budget and burn the required number of calories. Therefore, a combination of the two works, experts suggest. Get calorie consumption and burn needs based on your daily lifestyle. And diet preferences, by signing up for Healthify Me.

However, just determining how many calories your body needs is not enough. After all, four samosas (600 calories), two slices of pizza (500 calories), and two rose berries (385 calories) can meet your daily needs within 1500. Calories, but these unhealthy food choices will eventually lead to other health problems such as high cholesterol and blood sugar.

To lose weight in a healthy way, you need to make sure that your Indian diet plan is balanced i.e. it includes all the food groups and provides all the pure  you need for good health.

 weight loss diet plan 

There is no single food that provides all the calories and nutrients your body needs to stay healthy. Therefore, a balanced diet consisting of key nutrients like carbohydrates, proteins and fats and micronutrients like vitamins and minerals is recommended.

The best Indian diet for weight loss is a combination of five major food groups: fruits and vegetables, cereals and fruits, meat and dairy products, and fats and oils. Additionally, it is equally important to know how to divide food groups, how to distribute quantities, and the best / ideal time for food.

diet plan 1200 calories 

We can talk a lot about what fits into an ideal diet chart. However, nutritional requirements depend on a variety of factors. This may vary according to your gender. For example, men's dietary requirements differ from women's dietary requirements.

The diet of North India is very different from that of South India, and geography may also play a role. So, vegetarian and vegetarian food consumption is very different from non-vegetarians, and here dietary preferences come into play.

However, we have put together an ideal diet plan for weight loss in Indian food. This 7-day diet plan, also called the 1200 calorie diet plan, is a sample and should not be followed by anyone without consulting a dietitian.

follow the diet plan

 Start your day with cucumber water and prepare oatmeal and mixed nuts for breakfast.
Next, we eat lentils and carrot pea vegetable bread for lunch.
Then, add lentils and gourd vegetables to the bread for dinner.

Day 1	Diet Chart
6:30 AM	Cucumber Detox Water (1 glass)
8:00 AM	Oats Porridge in Skimmed Milk (1 bowl)   Mixed Nuts (25 grams)
12:00 PM	Skimmed Milk Paneer (100 grams)
2:00 PM	Mixed Vegetable Salad (1 katori)
2:10 PM	Dal(1 katori)Gajar Matar Sabzi (1 katori)   Roti (1 roti/chapati)
4:00 PM	Cut Fruits (1 cup) Buttermilk (1 glass)
5:30 PM	Tea with Less Sugar and Milk (1 teacup)
8:50 PM	Mixed Vegetable Salad (1 katori)
9:00 PM	Dal (1 katori) Lauki Sabzi (1 katori)   Roti (1 roti/chapati)

follow the diet plan- 2 day

On the second day, we mix roti and tofu for breakfast and eat vegetables.
For lunch, prepare half-mechi rice curry and dal curry. Next, end the day with fried vegetables and green sauce.

you have to follow everyday in this way .

diet plan balancing to loss the weight 

When creating a diet chart, it's important to make sure you're balanced and that you have all the nutrients you need. Therefore, include the following nutrients in your diet plan:

carbohydrates diet 

Carbohydrates are the body's main source of energy and need to account for half of the daily caloric needs. However, it is important to choose the right type of carbohydrate. Simple carbohydrates like bread, biscuits, white rice and flour are high in sugar and harmful to your health.

Instead, choose complex carbohydrates that are higher in fiber and rich in nutrients than simple carbs. It is the best choice for weight management as it is difficult to digest complex carbohydrates rich in fiber and makes you feel full for a long time.

Kodo, brown rice, finger millet, and oats are all suitable alternatives for complex carbohydrates.

diet plan protein 

Most Indians are unable to meet their daily protein needs. This is embarrassing because proteins are needed by the body to build and repair tissue, muscle, cartilage, and skin, and to help pump blood. So A high-protein diet can also help you lose weight as it helps build muscle which burns more calories than fat.

For example, about 30% of the diet should include protein in the form of lentils, cheese, gram, milk, leafy vegetables, eggs, white meat, or bean sprouts. It is important to eat one protein meal at a time.

Vitamins and Minerals diet plan

Vitamins A, E, B12, D, Calcium and iron are essential for the body as they support metabolism, muscle and muscle function, bone repair and cell production. Minerals are also found in nuts, oilseeds, fruits and green leafy vegetables, as they are mainly obtained from plants, meat and fish.

Experts and nutritionists recommend eating 100 grams of vegetables and 100 grams of fruits accordingly.

In addition to a balanced weight loss diet chart plan, these habits will help you stay healthy:

Choose 5-6 meals a day: Instead of 3 large meals, try 3 small meals and several light meal breaks in a controlled part of the day. By keeping a regular distance between meals, you can prevent sourness and bloating, and reduce appetite. So stop your junk food habits by choosing healthy foods in your Indian diet plan.

Eat early in the evening: Indians eat slower than other societies around the world. Late evening meals can lead to weight gain, as the metabolism slows down at night. Experts recommend eating the last meal of the day until 8 pm.

Drink plenty of water: How can drinking more water help you lose weight? To begin with, it has zero calories. Drinking a glass of water can also reduce the problem of hunger. Drink 6-8 glasses of water daily to lose weight. Also, find a list of drinks to help you lose weight here.

Eat lots of fiber: A person needs at least 15 grams of fiber daily as it helps in digestion and heart health. Oats, lentils, flaxseed, apples and broccoli are excellent sources of dietary fiber.

As a result of all of the above. You do not want to be frustrated if you cannot get the right pitch so invest in a good capo. All you have to do is follow a well-balanced Indian diet plan.